Cardamom's Health Advantages, Recommended Amounts, and Potential Adverse Reactions: An Overview

Cardamom's Health Advantages, Recommended Amounts, and Potential Adverse Reactions: An Overview

Cardamom, a spice known for its strong, warm, and aromatic flavour, is gaining attention beyond the kitchen for its potential health benefits. This humble ingredient, often found in Indian and Middle Eastern cuisines, is being recognised for its role in improving various aspects of health, from metabolic syndrome and diabetes to boosting oral, heart, and liver health.

While cardamom may offer antimicrobial properties, help prevent ulcers, and even fight cancer, it is essential to note that the dosage for taking cardamom as a supplement is not yet established. It is always advisable to consult a healthcare professional before starting any natural supplement regimen.

One tablespoon of ground cardamom contains 18 calories, minimal fat, a decent amount of fibre, and a variety of vitamins and minerals. It is very low in carbohydrates and calories, making it a nutritious addition to your diet.

The phytochemicals in cardamom are believed to be responsible for its health benefits. For instance, they may help when the body becomes resistant to cancer-fighting treatments like chemotherapy, protecting against toxicity resulting from these treatments. A 2024 study supports this, suggesting that the phytochemicals in cardamom may help in such cases.

Cardamom's antioxidant and anti-inflammatory properties contribute to better heart health by potentially preventing blood clot formation and improving circulation. Studies also indicate that cardamom may help lower blood pressure and improve cholesterol and triglyceride levels.

Traditionally used in Ayurveda and other medicinal systems for digestive issues, cardamom soothes the digestive system, relieves nausea, discomfort, and vomiting, and strengthens digestive power. It may also help with digestive ailments and protect the stomach from ulcers.

Cardamom’s essential oils, particularly 1,8-cineole, have anti-inflammatory and anxiolytic properties. These compounds may influence neurotransmitters like serotonin and dopamine, helping to reduce anxiety and promote calmness.

Preliminary research shows compounds in cardamom might inhibit cancer cell growth and enhance immune cells’ ability to attack tumours. While more human research is needed, studies in mice and test tubes suggest cardamom could help fight certain cancers.

Cardamom freshens breath and combats oral infections, making it beneficial for oral health. It also supports liver function to help eliminate toxins efficiently.

Cardamom may provide relief from period pain when combined with other ingredients and is considered beneficial in balancing bodily systems in Ayurveda.

In conclusion, cardamom is more than just a spice; it is a functional food with scientifically supported benefits for heart health, inflammation, digestion, mental well-being, and potentially cancer prevention. However, it is crucial to consult a healthcare professional before incorporating cardamom supplements into your health routine.

1. Some research suggests that cardamom may have antimicrobial properties that can help prevent ulcers.
2. Cardamom, when taken as a supplement, does not have a standardized dosage established yet, so it's important to consult a healthcare professional.
3. Phytochemicals found in cardamom are believed to contribute to its health benefits, such as potentially resisting cancer-fighting treatment toxicity.
4. A study in 2024 could support the theory that phytochemicals in cardamom may be helpful when the body becomes resistant to cancer-fighting treatments like chemotherapy.
5. Cardamom's antioxidant and anti-inflammatory properties could help improve heart health by potentially preventing blood clot formation and improving circulation.
6. Studies indicate that cardamom may help lower blood pressure and improve cholesterol and triglyceride levels, contributing to better heart health.
7. In traditional medicinal systems like Ayurveda, cardamom has been used to treat digestive issues.
8. Cardamom may help with digestive ailments, relieve nausea, discomfort, and vomiting, and strengthen digestive power.
9. Cardamom may also protect the stomach from ulcers due to its properties.
10. The essential oils in cardamom, particularly 1,8-cineole, have anti-inflammatory and anxiolytic properties that could help reduce anxiety and promote calmness.
11. Compounds in cardamom may inhibit cancer cell growth and enhance immune cells' ability to attack tumors.
12. While more human research is needed, studies in mice and test tubes suggest that cardamom could help fight certain cancers.
13. Cardamom freshens breath and combats oral infections, making it beneficial for oral health.
14. Cardamom also supports liver function to help eliminate toxins efficiently.
15. Cardamom may provide relief from period pain when combined with other ingredients, as considered beneficial in Ayurveda.
16. Cardamom's benefits extend beyond heart health, digestion, and mental well-being; it also has potential for cancer prevention.
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