Journeying Amidst Parkinson's Diagnosis: Navigating Through Life's Adventures with the Condition
Traveling with Parkinson's: Tips for a Smooth Journey
Got a holiday or family gathering coming up, but worried about traveling with Parkinson's? Fret not, a little planning can make your journey a breeze! Here's a rundown of some handy tips.
Browse Accessibility Wisely
When booking your trip online, make use of the accessibility search option. Sites like Trivago and TripAdvisor let you find accommodations based on location, type, dates, and now, accessibility too!
Insure Your Trip
Get yourself specialized travel insurance to cover any unforeseen cancellation before you set off and emergency medical expenses during your trip. Research well to find an insurer that won't exclude Parkinson's as a pre-existing condition. Some policies cover illness, but not Parkinson's, so read thePolicy carefully! Insurance brokers can help if you're having trouble finding the right coverage.
Inform Your Airline Ahead
Always let your airline know in advance if you'll need assistance, like a wheelchair or other transfer services. Give at least 48 hours notice.
Carry Your Meds Handy
Keep your medications in your hand luggage. Pharmacies now offer Webster Travel Packs, which are like Dose Administration Aids but can be adjusted according to the number of doses required, making them convenient for travel.
Pack Extras
Pack more medication than you think you'll need. Travel plans can change unexpectedly, so it's best to be prepared.
Carry Medication Info
Before you leave, ask your doctor or Parkinson's Specialist Nurse for a letter or medical certificate detailing your condition and the medications you're taking.
Stick to Your Routine
Chat with your neurologist about maintaining your medication routine while traveling. If you're crossing multiple time zones, you may need to adjust your medication schedule or take an additional tablet.
Stay Hydrated
Drink plenty of fluids during your journey, especially if you have low blood pressure (postural hypotension).
For a hassle-free trip, remember these tips! Enjoy your holidays while keeping your health needs in check.
Extra Tip: Consider using a Hidden Disabilities Sunflower Lanyard to get extra assistance during travel. Also, look for accommodations and destinations with accessible facilities to make your journey smoother.
Remember: Specialized travel insurance is crucial for covering medical emergencies related to Parkinson's. Make sure you understand the terms and conditions of your policy, especially regarding pre-existing conditions and coverage for medical equipment.
Special Assistance: Many airlines offer assistance for passengers with disabilities. Request priority boarding and seating that suits your mobility needs.
Extra Medication: Pack enough medication for your trip and a few extra days to account for any possible delays. Keep your medications in their original packaging and carry copies of prescriptions.
Medication Adjustments: If you're traveling across multiple time zones, consult your healthcare provider about adjusting your medication schedule to stay on track.
Stay Hydrated: Drink plenty of fluids during your journey, especially if you have low blood pressure (postural hypotension).
Travel Documents: Make sure all your travel documents, like passports and visas, are up-to-date before you depart.
By keeping these tips in mind, you can make your travels enjoyable and worry-free!
Mental health is crucial during travel, and science can help us cope with the stress that traveling with Parkinson's might bring. For instance, adopting wellness practices like deep-breathing exercises or mindfulness meditation can help manage anxiety.
When exploring new places, maintaining a balanced lifestyle is essential for overall health and well-being. Aim to include physical activities like walking tours, yoga classes, or swimming in your travel itinerary, and choose healthier food options. Sticking to a routine, even while traveling, can contribute positively to mental health.
